Quick meals

Low-fat Pesto

Low-fat Pesto

Enjoy that lush pesto taste the low-fat and vegan way. The secret is using white beans, which become very creamy...See recipe »
French Tomato Salad

French Tomato Salad

Simple and lovely. Like all the best recipes, it's nicest when the tomatoes are in season, rather than imported. Go...See recipe »
 Quinoa & Apple Porridge

Quinoa & Apple Porridge

This makes a protein-rich and tasty alternative to regular porridge - gluten and wheat-free too! It can be made the...See recipe »
Anneka's Avocado & Banana Angel Delight Smoothie

Anneka's Avocado & Banana Angel Delight Smoothie

Wow!! A delight for the senses, this smoothie is like a pudding desert and a healthy drink in one! Filled...See recipe »
 Anneka's Super Green Angel Juice

Anneka's Super Green Angel Juice

Anneka Svenska says: 'This super powered GREEN JUICE is my absolute favourite, as it contains everything in one fell swoop...See recipe »
Ash's Rice and Veg Stir-fry

Ash's Rice and Veg Stir-fry

Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »
Veggie & Vegan Oyster Sauce

Veggie & Vegan Oyster Sauce

Given that oyster sauce contains - well, yes, oysters - we thought we'd offer this easy little recipe. Use hot...See recipe »
 Quick Pad Thai with Tofu and Sesame Kale

Quick Pad Thai with Tofu and Sesame Kale

One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B Vitamins, Omegas, Amino Acids,...See recipe »
Sumac & Ginger-Garlic Pan-fried Tofu

Sumac & Ginger-Garlic Pan-fried Tofu

This is grrrrrreat! Even if you aren't a big fan of plain tofu you'll enjoy this. Try and get extra-firm...See recipe »
Rosie's French Dressing

Rosie's French Dressing

The simplest things are often the best. Nothing adds to a big salad like a great dressing! Rosie says: Vegan...See recipe »

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