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 Miso Ginger Sauce

Miso Ginger Sauce

A delicious and very simple sauce that is good either cold on salads or warmed gently to serve with grain,...See recipe »
Paella

Paella

A wonderful alternative to traditional paella, full of flavour. The taste of the sea is achieved not with fish but...See recipe »
 Wholemeal Toast with Nutritious Toppings

Wholemeal Toast with Nutritious Toppings

Yes, it's always good with peanut butter/margarine, topped with yeast extract (eg Marmite), plus fresh fruit or nuts on the...See recipe »
 Apricot Flapjacks

Apricot Flapjacks

An easy, reduced-fat & economical alternative to shop-bought cereal barsSee recipe »
Buddha Bowl Super Salad with a Choice of Three Dressings

Buddha Bowl Super Salad with a Choice of Three Dressings

A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...See recipe »
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Worth the extra time to bake the squash because it brings out the flavour so wonderfully! You can do the...See recipe »
 Warm Beetroot & Quinoa Tabbouleh

Warm Beetroot & Quinoa Tabbouleh

This quick supper is a lovely way to eat quinoa. The beetroot and the onions give a touch of sweetness...See recipe »
White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing

White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing

This colourful salad is delicious, very quick to make - and very low-fat. Good news all round!See recipe »
Nutty Butty Vegan Coleslaw Sandwich

Nutty Butty Vegan Coleslaw Sandwich

Made with delicious home-made vegan coleslaw, this is a treat of a sarnie. It requires a bit of grating so...See recipe »
 Ginger Soba Noodles with Lentil Salad

Ginger Soba Noodles with Lentil Salad

A hint of the Orient with this lovely, simple dish! Soba noodles are made from all buckwheat or a mixture...See recipe »

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