Japanese

Teriyaki Tofu

Teriyaki Tofu

Chava Eichner says: ‘This salad is brimming with delicious, zingy flavours as well as lots of vitamins and minerals. A...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
 5:2 Fast Day Big Noodle Soup

5:2 Fast Day Big Noodle Soup

Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour...See recipe »
Easy Vegetable Hand Rolls

Easy Vegetable Hand Rolls

One of our special 'Mood Food' recipes - these tasty snacks/starters are also packed with lots of brain-boosting nutrients including...See recipe »
Edamame Pâté

Edamame Pâté

One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B Vitamins, Omegas, Amino Acids,...See recipe »
Vegetable Tempura

Vegetable Tempura

Deep-fried Vegetable Tempura - A delicious Japanese-style treat This lovely dish is light and tasty. Once you have the batter...See recipe »
 Sushi plate with Nori Rolls, Seared Tofu and Edamame

Sushi plate with Nori Rolls, Seared Tofu and Edamame

A lovely sushi plate to bring Japanese cuisine to your table. Nori is a type of dried sea vegetable that...See recipe »
 Low fat crunchy salad with chilli tofu

Low fat crunchy salad with chilli tofu

Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Miso Soup

Miso Soup

Perfect served with any of our Japanese dishes! This Miso Soup is amazing and very healthy. It doesn't just have...See recipe »

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