Vegetable side dishes

 Spanish green olives marinated with sesame seeds, lemon juice and mint
 Coconutty Quinoa Pilaf

Coconutty Quinoa Pilaf

Simple but sexy! It's very nice with our Sumac Seared Tofu recipe but would work with many other recipes -...See recipe »
 5:2 Fast Day - Spiced Tomato Dahl

5:2 Fast Day - Spiced Tomato Dahl

Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
 5:2 Fast Day Tofu Scramble

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
 5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
 Low-fat Pesto

Low-fat Pesto

Enjoy that lush pesto taste the low-fat and vegan way. The secret is using white beans, which become very creamy...See recipe »
 French Tomato Salad

French Tomato Salad

Simple and lovely. Like all the best recipes, it's nicest when the tomatoes are in season, rather than imported. Go...See recipe »
 Almond & Pinenut Patties

Almond & Pinenut Patties

Head Chef Richard Buckley at Acorn Vegetarian Kitchen in Bath says: ‘In the restaurant we serve these little smoky devils...See recipe »
 Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu

Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu

These savoury muffins make a change to the usual offerings. We served these with our Sesame and Marmalade Sprouts ,...See recipe »
 5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly

5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly

Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.See recipe »

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