Mains

Teriyaki Tofu

Teriyaki Tofu

Chava Eichner says: ‘This salad is brimming with delicious, zingy flavours as well as lots of vitamins and minerals. A...See recipe »
Waitrose Mushroom Stroganoff with Vintage Cider

Waitrose Mushroom Stroganoff with Vintage Cider

A nice variant on the vegan veggie classic - from Waitrose. This would be a quick, tasty supper before or...See recipe »
Fry's Thai Stir-fry

Fry's Thai Stir-fry

Mmmm - this Thai-inspired recipe is very nice. if you haven't tried 'veganising' your meaty favourite recipes, Fry's products are...See recipe »
 Chick'n & Mushroom Pie

Chick'n & Mushroom Pie

This creamy, delicous pie will win over meat-eating family members! Thanks to Fry's for this and check out more superb...See recipe »
5:2 Fast Day - Spiced Tomato Dahl

5:2 Fast Day - Spiced Tomato Dahl

Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
5:2 Fast Day Tofu Scramble

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu

Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu

These savoury muffins make a change to the usual offerings. We served these with our Sesame and Marmalade Sprouts ,...See recipe »
Spicy Chickpea and Cauliflower Patties with Spring Onion Chapatis

Spicy Chickpea and Cauliflower Patties with Spring Onion Chapatis

Another lovely recipe from ex- Viva!Life Editor and Cookery Manager, Helen Wilson. She's kindly donated it from her own fab...See recipe »
Spicy Lentil & Cashew Nut Roast

Spicy Lentil & Cashew Nut Roast

This is a Mediterranean take on the traditional UK nut roast!See recipe »

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