Mains

 5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
 Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu

Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu

These savoury muffins make a change to the usual offerings. We served these with our Sesame and Marmalade Sprouts ,...See recipe »
 Spicy Chickpea and Cauliflower Patties with Spring Onion Chapatis

Spicy Chickpea and Cauliflower Patties with Spring Onion Chapatis

Another lovely recipe from ex- Viva!Life Editor and Cookery Manager, Helen Wilson. She's kindly donated it from her own fab...See recipe »
 Spicy Lentil & Cashew Nut Roast

Spicy Lentil & Cashew Nut Roast

This is a Mediterranean take on the traditional UK nut roast!See recipe »
 5:2 Diet Recipe: Griddled Courgettes with Cheezly, Lemon, Mint & Puy Lentils
 5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly

5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly

Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.See recipe »
 Ash's Mega Red Rice

Ash's Mega Red Rice

This is a recipe created after I decide I needed to up my complex carb and veggie intake whilst training...See recipe »
 5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
 Ash's Rice and Veg Stir-fry

Ash's Rice and Veg Stir-fry

Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »
 Sarah's Laksa - Big, Fragrant Malaysian Coconut Soup with Vegetables and Tofu

Sarah's Laksa - Big, Fragrant Malaysian Coconut Soup with Vegetables and Tofu

An aromatic, fragrant and all-round gorgeous big soup or main meal. My lovely niece made this for us one snowy...See recipe »

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