Soya-free/soya-free options

 (S)mashed Avocado on Toast

(S)mashed Avocado on Toast

Smashed or mashed? We offered an optional spelling, just in case you think we're gettin' all hipster on you! Whatever...See recipe »
 Fast & Leafy Oriental Wraps

Fast & Leafy Oriental Wraps

These make a lovely change from bread wraps and are very quick and tasty. Photo courtesy of the lovely Vegenista.comSee recipe »
 Winter Casserole Supermarket Supper

Winter Casserole Supermarket Supper

Despite its title, this would work most times of the year - though perhaps not in the heat of summer!...See recipe »
 Nutty Butter Toast

Nutty Butter Toast

OK, so we all know about peanut butter, right? But there is a whole world of nut and seed butters...See recipe »
Pad Thai, Supermarket-style

Pad Thai, Supermarket-style

A simple, quick but tasty and healthy supper based on ready-mades.See recipe »
 Deli-style Sandwich or Wrap

Deli-style Sandwich or Wrap

This is the vegan version of those big, American-style club sandwiches and it works well with regular bread/wraps or GF...See recipe »
Weetabix with Plant Milk, Fruit and Omega Boost

Weetabix with Plant Milk, Fruit and Omega Boost

We realise this isn't exactly a recipe - but it's good to know how many standard products are 'accidentally vegan'...See recipe »
Mexican Wraps Convenience-style

Mexican Wraps Convenience-style

A quick, easy lunch or supper. Most Mexican sauces in jars are vegan and many are GF or at least...See recipe »
 Banana, Almond Butter and Cinnamon on Toasted Sourdough

Banana, Almond Butter and Cinnamon on Toasted Sourdough

This amazingly simple breakfast tastes like a feast in one dish. Choose a good quality wholefood type nut or seed...See recipe »
African Peanut Stew from Food for a Future

African Peanut Stew from Food for a Future

Another lovely, simple recipe from Food for a Future , who made this recipe at Glastonbury Festival this year. It's...See recipe »

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