Soya-free/soya-free options

 Nutty Garlic-Stuffed Mushrooms
 Mushroom Paté

Mushroom Paté

Make this as budget or as gourmet as your purse allows! Value mushrooms will do fine - but if you...See recipe »
 Buddha Bowl Super Salad with a Choice of Three Dressings

Buddha Bowl Super Salad with a Choice of Three Dressings

A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...See recipe »
 Breakfast Fruit Salad

Breakfast Fruit Salad

A wonderfully healthy and freshing start to the day. Lovely topped with soya or coconut yoghurt, nuts and date syrup.See recipe »
 Polenta (Cornmeal) Rounds with Roasted Peppers & Basil

Polenta (Cornmeal) Rounds with Roasted Peppers & Basil

This is a nice, simple way of using polenta. It's also low-fat and gluten-free. The yeast flakes add a slightly...See recipe »
 White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing

White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing

This colourful salad is delicious and very quick to make - and very low-fat. Good news all round!See recipe »
 Watercress, Avocado & Toasted Walnut Salad with optional tomatoes

Watercress, Avocado & Toasted Walnut Salad with optional tomatoes

A simple, nutritious and delicious salad - the avocado and walnuts are full of protein and good quality fats while...See recipe »
 Warm Beetroot & Quinoa Tabbouleh

Warm Beetroot & Quinoa Tabbouleh

A lovely way to eat quinoa. The beetroot and the onions give a touch of sweetness which contrasts so well...See recipe »

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