Reduced fat

 Easy Vegetable Hand Rolls

Easy Vegetable Hand Rolls

One of our special 'Mood Food' recipes - these tasty snacks/starters are also packed with lots of brain-boosting nutrients including...See recipe »
 Fennel and Rocket Salad

Fennel and Rocket Salad

A beautiful fresh salad and the chance to experiment with fresh fennel.See recipe »
 Easy fresh peas

Easy fresh peas

The simplest way to enjoy fresh peas from the pod! Peas are a member of the protein-rich pulse family (along...See recipe »
 Sautéed Squash with Olive Tapenade & Cannellini Beans

Sautéed Squash with Olive Tapenade & Cannellini Beans

Steaming the squash or pumpkin in this lovely dish makes it much quicker than roasting or baking, yet the flavour...See recipe »
 Steamed Asparagus with Lemon Butter

Steamed Asparagus with Lemon Butter

Such a simple, easy recipe - and all vegan, of course! It's especially lovely when UK asparagus is in season...See recipe »
 Beetroot and Carrot Salad with Toasted Sesame Seeds

Beetroot and Carrot Salad with Toasted Sesame Seeds

This is good - the earthy tones of the beetroot go well with the sweetness of carrots and dried fruit...See recipe »
 Jerusalem Artichoke Soup

Jerusalem Artichoke Soup

A slightly nutty-flavoured, creamy soup that is very easy to make and absolutely lovely. Omit the roast garlic if time...See recipe »
 Very Quick Lentil Soup

Very Quick Lentil Soup

Very soothing and nourishing as well as an excellent source of iron. This soup is very popular with babies and...See recipe »
 Moroccan Style Carrot Dip

Moroccan Style Carrot Dip

A great alternative to hummus, served this dip with warm pitta bread and salad. It's really delicious.See recipe »
 Potato and Nettle Soup

Potato and Nettle Soup

A lovely soup for Spring! Nettles are delicious - a bit like spinach - and are full of nutrients such...See recipe »

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