Reduced fat

 Easy Seitan: slices, roasts, wheat 'meatballs'

Easy Seitan: slices, roasts, wheat 'meatballs'

Seitan - or gluten - is the original meat alternative. This tasty dish originated in China hundreds if not thousands...See recipe »
 Teriyaki Tofu

Teriyaki Tofu

Chava Eichner says: ‘This salad is brimming with delicious, zingy flavours as well as lots of vitamins and minerals. A...See recipe »
 Justine's Gurt Lush Meringues

Justine's Gurt Lush Meringues

An incredibly cheap and easy vegan meringue recipe from store cupboard ingredients that works. Really, it's true and they taste...See recipe »
 Low-fat Pesto

Low-fat Pesto

Enjoy that lush pesto taste the low-fat and vegan way. The secret is using white beans, which become very creamy...See recipe »
 5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
 5:2 Fast Day Tofu Scramble

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
 5:2 Fast Day - Spiced Tomato Dahl

5:2 Fast Day - Spiced Tomato Dahl

Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
 Ash's Mega Red Rice

Ash's Mega Red Rice

This is a recipe created after I decide I needed to up my complex carb and veggie intake whilst training...See recipe »
 5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
 Ash's Rice and Veg Stir-fry

Ash's Rice and Veg Stir-fry

Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »

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