Reduced fat

 Winter Casserole Supermarket Supper

Winter Casserole Supermarket Supper

Despite its title, this would work most times of the year - though perhaps not in the heat of summer!...See recipe »
 Garlic Mushrooms with Options

Garlic Mushrooms with Options

A favourite Viva! breakfast... We tend to have this on toast but it could also be served as part of...See recipe »
  Vegan Bolognese Convenience-style

Vegan Bolognese Convenience-style

For those nights when you don't even have time to chop a few veg! (But if you do have time...See recipe »
 Deli-style Sandwich or Wrap

Deli-style Sandwich or Wrap

This is the vegan version of those big, American-style club sandwiches. They work with regular bread/wraps or else GF alternatives...See recipe »
 Weetabix with Plant Milk, Fruit and Omega Boost

Weetabix with Plant Milk, Fruit and Omega Boost

We realise this isn't exactly a recipe - but it's good to know how many standard products are 'accidentally vegan'...See recipe »
 Tofu Burger with Wedges & Salad, Convenience-style

Tofu Burger with Wedges & Salad, Convenience-style

Another supermarket or healthfood store ready-meal that's actually very healthy! Dragonfly Beany Burgers have been around for years and make...See recipe »
 Veg & Tofu Stir-fry with Creamy Tahini Mustard Sauce, Convenience Style

Veg & Tofu Stir-fry with Creamy Tahini Mustard Sauce, Convenience Style

A really simple but tasty stir-fry dinner or lunch! This version uses ready-prepped veg and rice for you busy people...See recipe »
 Mexican Wraps Convenience-style

Mexican Wraps Convenience-style

A quick, easy lunch or supper. Most Mexican sauces in jars are vegan and many are GF or at least...See recipe »
 Quick Macaroni Cheese from Food for a Future

Quick Macaroni Cheese from Food for a Future

Do you have cheese cravings? Want an easy to make but filling meal? This mac & cheese recipe is delicious!...See recipe »
 Spicy Italian Sausage from Food for a Future

Spicy Italian Sausage from Food for a Future

This is delicious and much cheaper than buying ready-made sausage or chorizo. Get all your ingredients together and go for...See recipe »

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